Hi MP Family,
https://moderndeskjockey.libsyn.com/010-how-to-prevent-low-back-pain-with-marco-sanchez
The title of this short podcast gets people clicking and listening; it goes slightly broader than just back pain alone.
Marco Sanchez talks about how the body adapts to its environment. The environment includes everything and all things that causes a reaction and change up to the cellular level. The concept I hope will assist in understanding how to get good at Ultimate or anything you strive for.
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