ESD – Continuous Patterns x 2 Minutes

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  • December 19, 2016 at 10:19 AM #2902
    Tim
    Keymaster

    One of the best ways to condition is to pick 3-10 movements and just flow through the movements non stop for the length of the interval. Here is an example.

    Anyone else have any sweet examples of 2 – 5 minute continuous pattern ESD circuits?

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