Hang Power Clean

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  • #3835
    Jovin
    Participant

    Hi! Jovin here and thanks for your reply to my query via the Morrill Performance Instagram account.

    I’ve now uploaded a video of my HPC’s for your comments, tips, and advice šŸ™‚

    Looking forward to training with soon!

    Hang power cleans – 17Jul2017

    #3841
    Tim
    Keymaster

    Jovin,

    Pumped you created that youtube account! Awesome.

    Your cleans are solid, your hinge is good and you are getting nice quick elbows and catching in a solid power position / front rack.

    If you want better transfer to ultimate you should work on your hip extension moment. We want to stretch out the portion where your hips are in extension and your shoulder is shrugged for as long as possible.

    Reference this photo
    https://www.instagram.com/p/BTq38XNAc0x/?taken-by=timmorrill

    This is the moment of full hip extension, you want to over exaggerate this and try to “float” as long as possible in the air.

    Let me know if this makes sense, try it out and submit another video on your new youtube channel!

    #3845
    Jovin
    Participant

    Thanks coach! Tried it out and hopefully I was able to apply your advice. Video’s up on my new youtube channel ????

    Hang Power Clean – 21 July 2017

    Felt a bit less confident with the lift, but likely because it’s the first time I’ve made those adjustments. More practice is needed, definitely!

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