We took the time to go through and film each and every movement from Speed.Agility.Zero
Phase 1 Linear Day and Lateral Day.
This drill is from the SA.Zero Lateral Day Phase 1 “C” circuit:
C1 – Serpentine with Jab Step Emphasis
C2 – Serpentine with Getaway Step Emphasis – https://www.youtube.com/watch?v=78TZWlfg97w
C3 – Serpentine – https://www.youtube.com/watch?v=B_VJfm_nnTE
Our MP Speed / Agility curriculum is largely “skill” based. Meaning we teach you how to perform the basic movement skills involved Linear Speed & Change of Direction…
We encourage you to go out and practice these skills in a non-fatigued state. This means treat the workouts as “skill sessions” rather than conditioning sessions. Strive for clean patterns and precise movement.
Filming your movement can give you tremendous insight and you can submit them here for feedback and documentation! Film more vids! Submit more vids!
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