I keep an eye on this YouTube talkshow channel Barbell Shrugged. They’ve had some awesome interviews and coaching in there that is valuable. In fact, it reinforces the philosophy and values we at MP strive to culture in all our members.
In this post, I’m linking an interview about squatting mechanics. It includes details about tripod feet, knees out cue, ankle mobility, and to what extent do we get anal about movement quality. As you watch these, please remember that Ultimate is a field sport and not a gym sport. We don’t allow almost any compromise in Movement Quality because we sacrifice a lot of it playing a lot of Ultimate. We want to ensure we build a good QUALITY BUFFER so that we play better and reduce injury risk. Movement quality is priority.
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