organization of the programs

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  • September 1, 2018 at 1:03 PM #5064
    francoortizandres
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    Hi, I have a question.
    how should I organize my training every day of the week without affecting my performance.
    The days that I do strength and power should combine with endurance training? In what order should I put the work ?. I would also like to know that I must work the days that I am going to train in the field

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