Depends on how often you will be playing and practicing. Also depends on what you actually do.
For example, you are having three to four, 1hour, 11-man roster games a week for practice or whatever. This means you are playing roughly 75% of all these games.
There is likely no point in doing additional intensive conditioning because playing itself is doing the job.
You are better off using the extra time to maintain your functional strength and mobility.
If the above example was me, with my personal energy system, i would be doing one aerobic 30min recovery conditioning and lift twice a week. The rest is all agility and skills on the field.
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