Phase length

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  • December 10, 2016 at 12:08 PM #2892
    cjtrotter95
    Participant

    Hi

    I’m looking to start strength training, but have never done any before.

    I was just wondering how long a phase is?

    Is it a Week or month?

    December 10, 2016 at 5:14 PM #2893
    Gary
    Participant

    Hi cj,

    As I understand it each phase of a program is 3-4 weeks long. If your starting with program zero, 3 weeks should be used but the other ones I would select 3/4 Based on how the timing conformed with my peaking goals.

    February 4, 2017 at 9:37 PM #3203
    Goose
    Participant

    Each program is different, but you can determine pretty quickly how long each phase is by seeing how many weeks are prescribed. 🙂

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