Program Zero Rest Times

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  • July 24, 2016 at 11:38 PM #1904
    rgervase
    Participant

    What are the reco’d rest times after each set, triset, etc?

    Also any word on when we’ll get a speed and agility program?

    July 26, 2016 at 4:58 PM #1972
    Zi
    Moderator

    Sup rgervase,

    The idea of a triset (or any multi set) is to save time by sliding in accessory/non-competing work between each set of main lifts. Meaning, ideally you run through the triset one exercise after another.
    If you really need a number, I’ll say take 15-30 seconds between exercises in a triset so you can stay focused on each one one every time, because technique and doing it right far outweighs blowing through a workout.

    There’s some speed/agility videos being uploaded lately, so I think a program may be coming soon hehe (but i dunno) 🙂

    July 27, 2016 at 4:49 PM #2004
    Goose
    Participant

    rgervase,

    For most trisets and most trained athletes, 40 seconds is a sufficient rest period. When we post programs with a cardio demand, we will offer more specificity.

    4 Agility programs have been written and going through final review before posting. We will get them up ASAP! Thank you!!

    July 28, 2016 at 11:59 PM #2067
    rgervase
    Participant

    Thanks guys! Can’t wait to try out the coming content.

    Rylan

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