Programming

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  • March 30, 2018 at 5:21 PM #4373
    Meano101
    Participant

    Hey!

    So most of the lifting days are broken up into sections, for example program zone phase 1, day 1 has A, B and C sections, with 3 lifts in each section.

    Should you do one set of A1, then one set of A2, then one set of A3?

    Or do all the A1 sets together, then all the A2 sets together.. ?

    Thanks

    March 31, 2018 at 3:36 AM #4374
    Zi
    Moderator

    Meano,

    “Should you do one set of A1, then one set of A2, then one set of A3?”
    – CORRECT

    These are called trisets. They are like mini circuits. You do one set of each exercise in the triset (a1,a2,a3) then repeat.

    So, 3 sets of triset A is a1,a2,a3 / a1,a2,a3 / a1,a2,a3.

    March 31, 2018 at 7:01 PM #4375
    Meano101
    Participant

    Cool tnx

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