Progression the Skater Squat

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  • August 28, 2016 at 10:05 PM #2474
    Tim
    Keymaster

    Here you will find coach Jacoski coaching two of our athletes through progressions of the Skater Squat. Remember, with all single leg exercises (skaters, 1 leg squats) … you can progress the exercise via a vest and / or a deficit

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