Reps

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  • June 18, 2016 at 7:41 PM #1623
    Rob
    Participant

    How on the Single Leg exercise are the reps per side of total?

    June 19, 2016 at 11:13 PM #1625
    Tim
    Keymaster

    Rob!

    All reps are each leg. For example, in Phase 1 of Program Zero (P1P0) the SLDL is 12 each leg, the 1 Arm DB Press is 8 each arm, etc…

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