Single Leg Broad Jump

Tagged: acl reduction, broad jump, single leg, womens ultimate

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January 1, 2016 at 6:42 AM #545

Tim
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Goose and I discovered this one in november while jamming on Program Zero cues at the Zen Farm. Prescribed it on the regular this fall. Here is 2 year MP Distance Coaching clients (MP veteran) Jules crushing it.
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