What to do after workout

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  • February 17, 2017 at 2:21 PM #3319
    Güneş Büküşoğlu
    Participant

    Hey,
    Do you recommend any moves after our workout is finished in order to reduce the pain the day after 🙂

    February 18, 2017 at 1:33 PM #3336
    Zi
    Moderator

    Just want to make sure, are you referring to general muscle soreness or specific kind of pain?

    Muscle soreness cant do much. You could try:
    – foam rolling
    – stretching
    – hot/cold contrast bath
    – very light and mobile activity during next day.

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