I was looking to watch the newest Talking About Performance with Zi and it disappeared. I was really interested to hear about the energy systems development as I just finished Ultimate MMA conditioning by Joel Jameison recommended by Zi in another post. I was curious on the mpfpt view of his ideas and platform.
Yea its a sweet episode especially if you are diving into the ESD stuff with Jamison… Pumped to hear that Tyson. The full episode with show notes should be going up this week … next week latest.
Thanks Tim.
I found the ESD all very interesting, but not sure how to put it all into practice. I’m now in phase 3 of my second time through Triphasic One. With 3 days of lifting plus 2 of practice, I’m good for now. But, to peak for tryouts 11 weeks away, I was thinking of incorporating some of the activities.
Thanks again for the support!
By the way, I’ll have to wait until the season is over, but I’m pumped to start Program 2!
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