6-Notes from August 8th, 2019

Subscribe to 6-Notes on Sunday Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises,...



Past Editions

6-Notes on Sunday


Hi there!

Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing.

10 myths about sun protection 
With the heat this summer, sun protection is a top priority, but what myths do we believe about sun protection? Check out this awesome article about sun protection.

The problem with being perfect —
We are always striving for excellence, but we should definitely avoid striving for perfection. This video from Mel Robbins explains why we shouldn’t be perfect.

Just for laughs —
If you’re in need of some comic relief, check out this great video of Josh Billinson racing his dog in a noodle-eating contest.

The cure for burnout —
We all get burnt out once in awhile. So what can we do to combat this? This great article from Brad Stulberg explains the natural cure for burnout.

Leaving regret behind  —
Regret can be incredibly damaging to your mental health. So how can we avoid letting it consume us? Check out this awesome article.

The importance of sleep —
We cannot forget the importance of sleep to our health. This article from Harvard lays out the reasons we should all value sleep.

Please give us feedback and offer suggestions by replying to this email or reaching out on Facebook or Instagram.

Wishing you the ultimate week!

The Morrill Performance Team

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