6-Notes on Sunday
Hi there!
Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing.
10 myths about sun protection —
With the heat this summer, sun protection is a top priority, but what myths do we believe about sun protection? Check out this awesome article about sun protection.
The problem with being perfect —
We are always striving for excellence, but we should definitely avoid striving for perfection. This video from Mel Robbins explains why we shouldn’t be perfect.
Just for laughs —
If you’re in need of some comic relief, check out this great video of Josh Billinson racing his dog in a noodle-eating contest.
The cure for burnout —
We all get burnt out once in awhile. So what can we do to combat this? This great article from Brad Stulberg explains the natural cure for burnout.
Leaving regret behind —
Regret can be incredibly damaging to your mental health. So how can we avoid letting it consume us? Check out this awesome article.
The importance of sleep —
We cannot forget the importance of sleep to our health. This article from Harvard lays out the reasons we should all value sleep.
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Wishing you the ultimate week!
The Morrill Performance Team
