Enrollment

Intake #6

OPEN to Start on May 10

Pre SZN & In SZN great for Club / WUCC peaks

Taking the SZN off?

Sign up for Off SZN 

Used by Ultimate Players Globally – Since 2017

MP-FPT Training Framework

We start with MP – Morrill Performance

Dedicated to Empowering Athletes Globally through this formula — Empowerment = Education + Inspiration

Speed, Strength, Power, Passion!

MP separates the curriculum and programmes to Sports Skill Training (SST) and Functional Performance Training (FPT)

MPFPT = Morrill Performance – Functional Performance Training

MP adds Nutrition and Lifestyle to make 4 Spheres

We break off the FPT Spheres & go forth to develop the 4 Qualities of FPT – MQ, SA, SP, ESD

MPFPT 4 Qualities we develop

We use the analogy of “4 buckets” to help you understand which qualities to develop – which buckets to fill, and how high, during each block of training

MQ – Movement Quality

Warm ups and transition to workouts are focused on prepping you to perform the drills with precision and efficiency.

Training is not only about effort and power. The Foundation is MQ

SA – Speed & Agility

Linear Speed – Acceleration & Top End Speed drills to develop powerful Acceleration Jackhammers”” and Top End “Cycle Kicks

Study and Integrate MP Agility Model to Develop Quickness in Turns and Defensive Positions

SP – Strength & Power

Programmes progress from Strength to Power to Quickness, Speed & Reaction

Our new programmes continuous  integrate the latest lessons we have learned in the from real coaching

Examples:

• KOT (Knees Over Toes) focused progression that builds the quads and calfs for agility transfer
• Glute driven EHE (Explosive Hip Extension) for Acceleration Speed transfer
• Snappy hamstring progression for Cycle Kick Top End Speed transfer
• Rotational and Oblique focused for agility, defense and throwing transfer
• Etc. Sign up to get it!

ESD – Conditioning

We progress with basic aerobic adaptations progressing toward peaking style conditioning.

PEAK+ Features

Mobile & Desktop Access

Download the Teambuildr app on any Apple or Android device.
Access workouts wherever and whenever you need.

Use Desktop to look ahead and study your programme / exercises

Exercise Options & Data Tracking

Selected exercise options available, giving you control of your throttle.
Track your workouts, weights and times, as well as your Personal Records/Maxes.

Program Calendar Calendar Modifications Upon Request

Select from Off SZN – Pre SZN and IN SZN
Workouts reminders sent to your email.

Plan Your PEAK

PEAK + Empowers you to PEAK with Calendar Planning / Guidance

Select from our  peaking schedules & discuss with Tim the Trainer on Slack or Gmail.

We guide your peak planning and update your calendars to match your sub peak and peak throughout the years.

TEAM Feed – Motivation & Community

Find motivation by looking at daily PR’s coming in from Athletes Globally

Injury Support with PEAK + Rehab Toolbox

Get an injury? Just reach out to us and we will get you the empowering rehab toolbox specific to your injury

Example of Foot & Ankle Rehab Toolbox

Enrollment Intake Schedule

• * The start date includes one week of on-boarding program.

• What happens next?

1. 1. You will receive a welcome e-mail. In addition to the e-mail…
   2. Explore MPFPT.com
   3. While waiting for your scheduled program start, we highly encourage reviewing content in the lecture hall, namely FPT: 1- 8
   4. We will setup your TeamBuildr athlete account within 72 hours before the start of chosen intake.
   5. Download the Teambuildr app on Apple or Android device. Do not log-in yet.
   6. You will receive an e-mail from TeamBuildr about accessing your TeamBuildr athlete account. Use the link provided in the e-mail.
      No e-mail? Check your spam inbox.
   7. Hit us up on Slack, Instagram or Facebook Group. Or through mail Morrillperformance@gmail.com

• Already enrolled with PEAK+ subscription or have questions?
  Contact us immediately through Slack or TeamBuildr messages, Instagram or morrillperformance@gmail.com to set you up with your next block of training.

More Reasons to Join & FAQ

Terms:

$44 / Month

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Off-Season 12-week (Block1 - Strong, Healthy, Powerful)Off-Season 16-week (Block1 - Strong, Healthy, Powerful)Pre-Season 12-week (Block2 - Healthy, Powerful, Return to Play)Pre-Season 16-week (Block2 - Healthy, Powerful, Return to Play)In-Season (Block3 - Stay prepared, Adapt to season challenges)

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