BekahAumen

  • Strong Strong Phase Highlights

    Off-Season STRONG STRONG We are celebrating the hard, early off-season, work culminating in late off-season STRONG STRONG PR’s! These athletes are on either the TEAM + or PEAK + programming in order to track their progress. You too can start your higher tier of membership and track your progress...
  • 6-Notes from Feb. 24th, 2019

    Subscribe to 6-Notes on Sunday Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Low expectations — Sometimes, the best things happen when we keep our...
  • Talking about Performance with Rowan

    Rowan McDonnell burst onto the Ultimate scene in 2013 when he jumped from his local summer league to Boston Ironside, one of the premiere Ultimate clubs of the past decade. In 2015, Rowan moved to Washington DC, where he currently captains both the amateur club team Truck Stop and...
  • 6-Notes from Feb. 17th, 2019

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Ultimate Globetrotter — Check out this incredible video from Humiliswag and BE Ultimate. This video follows Elliot and his...
  • 6-Notes from Feb. 10th, 2019

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Get outside your comfort zone — We’ve always known you need to push forward to progress, but...
  • 6-Notes from Feb. 3rd, 2019

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. 8 attributes of champions — This amazing article describes the 8 most underrated attributes of a champion. You can...